ACL RECOVERY PROGRAM

Designed to Bridge the Gap between Physical Therapy and Return to Play

What People Are Saying

Richie Mychack

The rehab process after surgery with physical therapy was very daunting and frustrating because I didn't feel like I was getting the attention I deserved.

I can honestly say in the first couple of sessions at FITLIFE Performance Training with Coach Hos that my progress was far beyond what I had done in physical therapy in weeks. His focus got me back to 100%.

Ezequiel Palacios

I worked with Coach Hos a year and a half after physical therapy for tearing my ACL/Meniscus. Stilled needed to get stronger in my leg and improve my athletic ability and Coach Hos helped me get there. Having him as my trainer, he had me at my strongest and fastest I've ever been. Also, great at explaining the exercises and how things related to the field. I would highly recommend his program if you looking for advanced training after physical therapy.

75-90 MINUTE SESSIONS

10 VISITS PER MONTH

3 PHASES OF RECOVERY

TESTIMONIALS

What Our Clients Are Saying About...

Tearing your ACL is among the scariest injuries that can occur to an athlete. After surgery I was able to slowly get my strength back at physical therapy. The problem was that was only getting me so far. I went to Coach Hos and after working with him I saw drastic improvements. He helped me regain my confidence and get over the mental aspect of a major injury. I would recommend him to anyone looking to get back from ACL surgery and looking to play again.

Matt Matwiejczyk

I truly enjoyed working with Coach Hos. He is invested and obsessed with his work. To me it was important that I find someone who was invested in getting me back to the field as I was. I can truly admit that Coach Hos is that guy. If your looking to get back to game speed as soon as possible, Coach Hos is the man.

Ake Elgayar

Coach Hos and FITLIFE Performance Training has helped me get back to playing at the highest level. Not only did he make me physically able to get back on the filed but mentally I became stronger athlete. So, huge kudos to Coach Hos and FITLIFE.